From Overthinking to Action
Loopy is a guided self-help app built around CBT-style thought reframing. It helps people catch the thought blocking action, work through a structured reframe, and save the card for the next time the same pattern returns.
Loopy is a guided self-help app built around CBT-style thought reframing. It helps people catch the thought blocking action, work through a structured reframe, and save the card for the next time the same pattern returns.